1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine with feta
Aubergine with Feta is a flavorful dish rooted in Mediterranean cuisine, celebrated for its vibrant flavors and wholesome ingredients. Made from roasted or grilled aubergine (eggplant) topped with crumbled feta cheese, olive oil, garlic, and fresh herbs like parsley or oregano, it pairs simplicity with rich taste. Aubergine is low in calories, high in fiber, and packed with antioxidants like nasunin, which supports brain health. Feta cheese adds calcium and protein, though its higher sodium content means moderation is key. Olive oil provides heart-healthy monounsaturated fats, enhancing the dish’s nutritional value. This recipe is often served as a side or appetizer and embodies the Mediterranean diet's emphasis on fresh, natural ingredients. However, those watching sodium or fat intake may wish to adjust portions of feta or olive oil. Aubergine with Feta offers a tasty way to enjoy plant-based nutrition with indulgent flavors.
