One cup of Aubergine with feta is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Aubergine With Feta is a delicious Mediterranean dish that combines tender roasted eggplant with creamy, tangy feta cheese. Originating from Greek cuisine, this vibrant dish features olive oil, fresh herbs, and succulent tomatoes, creating a perfect balance of flavors. Packed with nutrients, eggplant is low in calories and high in fiber, while feta adds a dose of protein and calcium. This dish is not only satisfying but also a heart-healthy option that can be enjoyed as a side or a main course. Indulge in the rich flavors of Aubergine With Feta and enjoy a taste of the Mediterranean!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
