One cup of Aubergine with cheese is around 237.4 grams and contains approximately 177.8 calories, 8.3 grams of protein, 12.1 grams of fat, and 11.1 grams of carbohydrates.
Aubergine With Cheese is a delightful dish that celebrates the rich flavors of Mediterranean cuisine. Tender slices of eggplant are oven-baked to perfection, then layered with a creamy, tangy cheese blend, often featuring mozzarella and feta. This dish not only offers a satisfying combination of savory and creamy textures but is also a great source of vitamins and antioxidants, thanks to the eggplant. While it can be indulgent with its cheesy element, you can enjoy it guilt-free as part of a balanced meal. Perfect as an appetizer or a main course, Aubergine With Cheese is sure to tantalize your taste buds!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 355.6 mg | 15% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.8 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 474.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
