1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine with cheese
Aubergine with cheese is a savory dish that combines tender baked or grilled slices of eggplant with melted cheese, often mozzarella, Parmesan, or ricotta. Popular in Mediterranean and Middle Eastern cuisines, it’s commonly featured in dishes like Greek moussaka or Italian eggplant parmigiana. This combination offers a pleasing balance of textures and rich flavors. Eggplant is a low-calorie vegetable rich in fiber, antioxidants, and vitamins like B6 and K. It supports digestion and heart health while contributing to a healthy diet. However, the dish’s nutritional profile depends on preparation—cheese adds protein and calcium but can increase saturated fat and sodium levels, especially in large amounts or when paired with fried eggplant. Opting for baked versions and moderate cheese use can enhance its health benefits. A balanced approach makes Aubergine with cheese a hearty, nutrient-packed addition to any meal plan.
