1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
57.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 8.1 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 527.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine veg
Aubergine, commonly known as eggplant, is a versatile and nutrient-rich vegetable with origins tracing back to South and Southeast Asia. Widely used in Mediterranean, Middle Eastern, and Asian cuisines, it serves as a delicious component in dishes like ratatouille, baba ghanoush, and curries. Aubergines are low in calories and high in fiber, making them excellent for digestive health and weight management. They contain antioxidants like nasunin, which supports brain health, and chlorogenic acid, known for its anti-inflammatory properties. Rich in vitamins B1, B6, and potassium, aubergine contributes to energy metabolism and cardiovascular health. While naturally free of fat, preparation methods can impact its healthfulness—frying may increase calorie content due to oil absorption. For a wholesome option, roasting or grilling allows its delicate flavor and creamy texture to shine while retaining its nutritional benefits.
