1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine stew
Aubergine Stew is a hearty, vegetable-based dish commonly found in Mediterranean and Middle Eastern cuisines. This flavorful stew is made with tender chunks of aubergine (eggplant), simmered alongside tomatoes, onions, garlic, and a blend of spices such as cumin, paprika, and coriander. Often paired with chickpeas or lentils for added protein, it can also include olive oil and fresh herbs like parsley or cilantro for extra depth. Aubergines are low in calories and rich in antioxidants, particularly nasunin, which supports cellular health. The dish provides essential vitamins, such as Vitamin C and B6, along with dietary fiber, promoting digestion and heart health. For those watching fat intake, the amount of olive oil may be adjusted. Aubergine Stew is a versatile, nutrient-packed meal that can be enjoyed as a main course or accompaniment to whole grains like rice or quinoa.
