One cup of Aubergine stew is around 238.1 grams and contains approximately 142.9 calories, 2.9 grams of protein, 6.7 grams of fat, and 19.0 grams of carbohydrates.
Aubergine Stew is a hearty and vibrant dish, featuring tender chunks of eggplant simmered with ripe tomatoes, bell peppers, and aromatic garlic. This Mediterranean classic is a celebration of fresh flavors, often enhanced with herbs like basil and thyme. Rich in fiber and packed with vitamins, aubergines are low in calories, making this stew a healthy choice for any meal. Perfect as a main course or a savory side, it offers a delightful plant-based option that warms the soul while nourishing the body. Enjoy this wholesome dish that brings a taste of the sun-drenched Mediterranean right to your table!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
