1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 2.4 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 590.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine spread
Aubergine spread, often referred to as Baba Ganoush, is a creamy and flavorful dip rooted in Middle Eastern and Mediterranean cuisine. Made primarily from roasted eggplant, it gets its signature smoky taste from charring the skin before blending the flesh with tahini, garlic, lemon juice, and olive oil. Rich in fiber, vitamins, and antioxidants, eggplant contributes to heart and digestive health. Olive oil provides healthy fats that support cholesterol management, while tahini adds protein and important minerals like calcium and magnesium. Low in calories and naturally free of gluten, this plant-based spread is a nutritious option for many diets. However, its fat content, while consisting mostly of healthy fats, can add up if consumed in large quantities. Enjoy as a dip with vegetables or flatbread, or use it as a creamy topping for salads and sandwiches, offering a wholesome twist to your meals.
