One cup of Aubergine salad is around 236.4 grams and contains approximately 250.0 calories, 3.2 grams of protein, 20.8 grams of fat, and 15.6 grams of carbohydrates.
Aubergine Salad is a vibrant dish originating from Mediterranean cuisine, showcasing roasted or grilled aubergine, also known as eggplant, as its star ingredient. Diced into tender bites, the aubergine is complemented by fresh tomatoes, crisp cucumbers, and fragrant herbs like parsley and mint, all drizzled with tangy olive oil and zesty lemon juice. Packed with antioxidants and fiber, this salad is not only delicious but also a healthy choice, perfect for those seeking a light yet satisfying meal. Enjoy the rich flavors and nourishing benefits of Aubergine Salad today!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348.1 mg | 15% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 7.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 505.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
