1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine salad
Aubergine Salad is a vibrant dish originating from Mediterranean and Middle Eastern cuisines, celebrated for its rich flavors and wholesome ingredients. The salad typically features roasted or grilled aubergines (eggplants), combined with fresh tomatoes, onions, and herbs like parsley or mint. It may include olive oil, garlic, lemon juice, and tahini or yogurt for added creaminess and tang. This salad is a healthful option, as aubergines are low in calories, high in dietary fiber, and packed with antioxidants. Olive oil provides heart-healthy fats, while fresh vegetables deliver essential vitamins and minerals. Depending on preparation, it may have a high sodium content or caloric additions like nuts or yogurt, so moderation is key. Aubergine Salad pairs well with grilled meats or flatbreads, making it a versatile and nutritious choice for balanced meals.
