Aubergine salad

Aubergine salad

Salad

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
3.2
protein
15.9
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.3 mg 7%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
6.7%
59.9%
Fat: 114 cal (59.9%)
Protein: 12 cal (6.7%)
Carbs: 63 cal (33.4%)

About Aubergine salad

Aubergine Salad is a vibrant dish originating from Mediterranean and Middle Eastern cuisines, celebrated for its rich flavors and wholesome ingredients. The salad typically features roasted or grilled aubergines (eggplants), combined with fresh tomatoes, onions, and herbs like parsley or mint. It may include olive oil, garlic, lemon juice, and tahini or yogurt for added creaminess and tang. This salad is a healthful option, as aubergines are low in calories, high in dietary fiber, and packed with antioxidants. Olive oil provides heart-healthy fats, while fresh vegetables deliver essential vitamins and minerals. Depending on preparation, it may have a high sodium content or caloric additions like nuts or yogurt, so moderation is key. Aubergine Salad pairs well with grilled meats or flatbreads, making it a versatile and nutritious choice for balanced meals.