1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine saganaki
Aubergine Saganaki is a flavorful dish rooted in Greek cuisine, combining Mediterranean ingredients for a hearty, nutritious meal. The centerpiece is eggplant (aubergine), which is roasted to tender perfection and layered with a rich tomato sauce, aromatic herbs, and olive oil. Typically topped with crumbly feta cheese, the dish is then baked to create a melty, golden crust. Packed with fiber, antioxidants, and vitamins from the eggplant and tomatoes, Aubergine Saganaki also benefits from the heart-healthy fats in olive oil. While feta cheese adds protein and calcium, it can be high in sodium, so moderation is key. Perfect as a vegetarian main or a sumptuous side, this dish showcases the vibrant, wholesome flavors synonymous with Mediterranean diets.
