1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine rolls
Aubergine Rolls are a delicious and nutritious dish commonly found in Mediterranean and Middle Eastern cuisine. Thin slices of aubergine, known as eggplant, are grilled or baked until tender, then stuffed with a flavorful mixture often including feta cheese, garlic, herbs like parsley or mint, and sometimes a blend of nuts or spinach. The rolls are then drizzled with olive oil or tomato sauce for added richness. Aubergine is low in calories and high in dietary fiber, antioxidants, and vitamins like B6, making this dish a heart-healthy option. The use of olive oil adds monounsaturated fats, beneficial for cholesterol levels, while the cheese provides protein but also contributes to sodium and fat content. Aubergine Rolls are versatile, offering a lighter alternative to heavier dishes while delivering bold flavors and nutritional benefits in each bite.
