Aubergine parm

Aubergine parm

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
275.6
calories
11.8
protein
23.6
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
275.6
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 629.9 mg 27%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 236.2 mg 18%
Iron 1.6 mg 8%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
16.7%
49.9%
Fat: 141 cal (49.9%)
Protein: 47 cal (16.7%)
Carbs: 94 cal (33.4%)

About Aubergine parm

Aubergine Parm, commonly known as Eggplant Parmesan, is a classic Italian dish that combines layers of breaded and fried eggplant slices with rich marinara sauce, melted mozzarella, and parmesan cheese, all baked to perfection. This comfort food originates from southern Italy, where eggplant is a staple ingredient. While undeniably savory, its nutritional profile is a mix of indulgence and health benefits. Eggplant is low in calories and rich in fiber, antioxidants, and vitamins, promoting heart health and digestion. Marinara sauce adds a dose of lycopene, known for its anti-inflammatory properties. However, the dish’s layers of cheese and fried coating can increase calories, saturated fat, and sodium. Opting for baked eggplant or reducing cheese can make a lighter version of this delicious meal. Aubergine Parm is a versatile dish that showcases the robust flavors of Italian cuisine while offering room for healthy customization!