One cup of Aubergine parm is around 198 grams and contains approximately 310.9 calories, 14.1 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Aubergine Parm is a delicious Italian classic, featuring layers of tender, breaded eggplant baked with rich marinara sauce and melted mozzarella cheese. Originating from Southern Italy, this comforting dish offers a perfect balance of flavors and textures. Packed with vitamins and minerals from the eggplant, it’s a healthier alternative to typical comfort foods, though the cheese adds some richness. Enjoy Aubergine Parm as a satisfying main course or a delightful side, bringing a taste of Italy to your table.
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Nutrition Information
Calories |
310.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.4 mg | 18% | |
| Sodium | 605.9 mg | 26% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 338.6 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 439.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
