One cup of Aubergine is around 236.3 grams and contains approximately 27.6 calories, 1.2 grams of protein, 0.2 grams of fat, and 6.6 grams of carbohydrates.
Aubergine is a versatile vegetable, also known as eggplant, that originates from Southeast Asia. Featuring a glossy, deep purple skin and a spongy texture, it’s a staple in many cuisines, from Mediterranean moussaka to Asian stir-fries. Low in calories and rich in dietary fiber, aubergine is a healthy choice, packed with antioxidants and essential nutrients. While it’s naturally low in sugar and carbs, be mindful of cooking methods, as frying can add extra calories. Whether grilled, roasted, or stuffed, aubergine is a delicious addition to any meal.
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Nutrition Information
Calories |
27.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 264.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
