1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
58.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8.1 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 532.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine
Aubergine, commonly known as eggplant, is a versatile vegetable originating from South Asia but widely used in Mediterranean, Middle Eastern, and Asian cuisines. It's low in calories yet rich in nutrients, making it a healthy addition to meals. Aubergine is a good source of dietary fiber, which supports digestion, and contains vitamins such as B6 and C, along with minerals like potassium and manganese. Its deep purple skin is rich in antioxidants, particularly nasunin, which may promote brain health and reduce oxidative damage. The soft, spongy flesh absorbs flavors well, making it ideal for grilling, roasting, or incorporating into dishes like ratatouille and baba ganoush. While aubergine is naturally healthy, cooking it in excessive oil can increase its fat content, so opting for lighter preparations is recommended for balanced nutrition.
