1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine mutabal
Aubergine Mutabal is a creamy Middle Eastern dip made primarily from roasted or charred eggplants, blended with tahini, garlic, lemon juice, and olive oil. Known for its smooth texture and smoky flavor, it originates from Levantine cuisine and is a popular mezze dish across countries like Lebanon, Syria, and Jordan. Eggplants are rich in fiber, antioxidants, and essential nutrients like potassium and vitamin B6, making Mutabal a heart-healthy choice. Tahini adds healthy fats and calcium, while olive oil provides monounsaturated fats that support cardiovascular health. The dish is naturally vegan and gluten-free, with low calorie content, though its fat levels can rise depending on the olive oil used. Mutabal is an excellent source of flavor and nutrition when enjoyed in moderation and paired with fresh vegetables or whole-grain flatbreads.
