Aubergine mutabal

Aubergine mutabal

Appetizer

Item Rating: 82/100

1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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285.7
calories
4.8
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 9.5 g 33%
Sugars 7.1 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 1.9 mg 10%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
6.7%
59.9%
Fat: 171 cal (59.9%)
Protein: 19 cal (6.7%)
Carbs: 95 cal (33.4%)

About Aubergine mutabal

Aubergine Mutabal is a creamy Middle Eastern dip made primarily from roasted or charred eggplants, blended with tahini, garlic, lemon juice, and olive oil. Known for its smooth texture and smoky flavor, it originates from Levantine cuisine and is a popular mezze dish across countries like Lebanon, Syria, and Jordan. Eggplants are rich in fiber, antioxidants, and essential nutrients like potassium and vitamin B6, making Mutabal a heart-healthy choice. Tahini adds healthy fats and calcium, while olive oil provides monounsaturated fats that support cardiovascular health. The dish is naturally vegan and gluten-free, with low calorie content, though its fat levels can rise depending on the olive oil used. Mutabal is an excellent source of flavor and nutrition when enjoyed in moderation and paired with fresh vegetables or whole-grain flatbreads.