One cup of Aubergine mutabal is around 238.1 grams and contains approximately 286 calories, 4.8 grams of protein, 19.0 grams of fat, and 24 grams of carbohydrates.
Aubergine Mutabal is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This creamy, flavorful dish hails from the Levant region, offering a smoky taste that pairs perfectly with pita bread or fresh vegetables. Rich in fiber and healthy fats, Aubergine Mutabal provides a nutritious boost, promoting heart health and aiding digestion. Its vibrant flavor and wholesome ingredients make it a delightful addition to any spread, whether as an appetizer or a light snack. Enjoy this culinary gem that’s as healthy as it is tasty!
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
