Aubergine mango salmon

Aubergine mango salmon

Dinner

Item Rating: 81/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
29.4
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 352.9 mg 15%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 11.8 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

29.6%
37.0%
33.4%
Fat: 106 cal (33.4%)
Protein: 117 cal (37.0%)
Carbs: 94 cal (29.6%)

About Aubergine mango salmon

Aubergine Mango Salmon is a vibrant, health-focused dish blending fresh, nutritious ingredients inspired by contemporary fusion cuisine. At its core, this recipe features tender, oven-roasted salmon, rich in Omega-3 fatty acids for heart health and brain function. The salmon is paired with roasted aubergine (eggplant), a low-calorie vegetable packed with fiber and antioxidants. Sweet, juicy mango chunks provide a refreshing, tropical balance while delivering vitamins A and C to support immunity and skin health. A light drizzle of olive oil and fragrant herbs enhance flavor without unnecessary added fats, keeping the dish lean and nutrient-rich. This combination offers a well-rounded meal, promoting healthy fats, lean protein, and vibrant produce. Whether served as a standalone entrée or accompanied by a side of grains, Aubergine Mango Salmon represents a delicious and wholesome option for those seeking both flavor and nutrition.