One cup of Aubergine mango salmon is around 238.1 grams and contains approximately 59.5 calories, 2.3 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.
Aubergine Mango Salmon is a vibrant dish that brings together flaky, grilled salmon, sweet tropical mango, and tender, roasted aubergine. This fusion of flavors combines elements from Mediterranean and Asian cuisines, creating a delightful culinary experience. Rich in omega-3 fatty acids, salmon offers heart-healthy benefits, while mango adds a burst of vitamins and antioxidants. The aubergine provides fiber and essential nutrients, making this dish not just delicious, but nutritious. Perfect for a balanced meal, Aubergine Mango Salmon is sure to please your palate and nourish your body.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.4 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
