1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 11.8 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Aubergine Mango Salmon is a vibrant, health-focused dish blending fresh, nutritious ingredients inspired by contemporary fusion cuisine. At its core, this recipe features tender, oven-roasted salmon, rich in Omega-3 fatty acids for heart health and brain function. The salmon is paired with roasted aubergine (eggplant), a low-calorie vegetable packed with fiber and antioxidants. Sweet, juicy mango chunks provide a refreshing, tropical balance while delivering vitamins A and C to support immunity and skin health. A light drizzle of olive oil and fragrant herbs enhance flavor without unnecessary added fats, keeping the dish lean and nutrient-rich. This combination offers a well-rounded meal, promoting healthy fats, lean protein, and vibrant produce. Whether served as a standalone entrée or accompanied by a side of grains, Aubergine Mango Salmon represents a delicious and wholesome option for those seeking both flavor and nutrition.