1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine lasagna
Aubergine Lasagna is a flavorful, Mediterranean-inspired dish that replaces traditional pasta layers with slices of aubergine (eggplant). This hearty recipe typically includes layers of roasted or grilled aubergine, rich tomato sauce, garlic, onions, and a blend of cheeses such as mozzarella, ricotta, or Parmesan. Often seasoned with herbs like basil and oregano, it embodies classic Italian flavors while offering a lower-carb alternative to traditional lasagna. Aubergine is a nutrient-rich vegetable, providing fiber, antioxidants, and essential vitamins. The dish can be adjusted for healthier options by reducing the cheese or incorporating lean proteins like ground turkey. While its cheese content and oils used for cooking may contribute to higher calorie content, it remains a wholesome choice packed with vegetables and savory richness. Aubergine Lasagna is a comforting, balanced dish that showcases the versatility and health benefits of Mediterranean cuisine.
