1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine harissa
Aubergine Harissa is a flavorful condiment or side dish rooted in North African cuisine, combining smoky roasted eggplant with the bold, spicy kick of harissa paste. This vibrant blend often includes garlic, olive oil, lemon juice, and spices such as cumin and coriander, creating a complex and savory profile with both heat and depth. Aubergine Harissa is rich in antioxidants thanks to eggplant, which contains nasunin that supports cellular health, and harissa’s chili peppers, known to promote metabolism and circulation. Olive oil adds heart-healthy monounsaturated fats, while the dish is naturally vegan and relatively low in calories. However, harissa-based recipes may be high in sodium depending on preparation, so moderation is advised. Popular in salads, dips, and grain bowls, Aubergine Harissa is a nutritious and versatile choice that champions bold flavors rooted in tradition.
