One cup of Aubergine harissa is around 240 grams and contains approximately 260.0 calories, 7.0 grams of protein, 8.0 grams of fat, and 42 grams of carbohydrates.
Aubergine Harissa is a vibrant condiment that fuses the rich flavors of roasted eggplant, red peppers, and a blend of aromatic spices. Originating from North African cuisine, this savory spread adds a delightful kick to any dish. Packed with antioxidants, fiber, and vitamins, it’s not only flavorful but also nutritious. Enjoy it as a dip, a spread, or a flavor enhancer in your favorite recipes. With its bold taste and wholesome ingredients, Aubergine Harissa elevates your meals effortlessly while offering a healthy twist.
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
