1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine egg
Aubergine egg, commonly known as eggplant, is a versatile vegetable celebrated in various cuisines, including Mediterranean, Middle Eastern, and Southeast Asian dishes. Rich in fiber, antioxidants, and essential nutrients like potassium and vitamin B6, it supports heart health, digestion, and overall cellular function. Its deep purple skin contains anthocyanins, which help combat oxidative stress in the body. While naturally low in calories and virtually fat-free, preparation methods such as frying can increase calorie and fat content. Eggplant’s mild, slightly earthy flavor makes it an excellent base for dishes like ratatouille, baba ganoush, or stir-fries. Its spongy texture readily absorbs flavors, making it a favorite in hearty, flavorful meals. When preparing aubergine egg, grilling, roasting, or steaming is ideal to retain its nutritional benefits without adding excessive fats or oils. Perfect for vegetarian or plant-based diets, it’s as nutritious as it is delicious.
