1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine dip
Aubergine Dip, often referred to as Baba Ganoush in Middle Eastern cuisine, is a creamy and flavorful spread made primarily from roasted eggplants. Its velvety texture is achieved by blending the softened eggplant with tahini, olive oil, garlic, lemon juice, and seasonings like salt, pepper, and occasionally smoked paprika or cumin for added depth. Originating from the Levant region, it is a staple in Mediterranean diets and often enjoyed with flatbread or fresh vegetables. Aubergines are low in calories, rich in fiber, and packed with antioxidants like nasunin, which supports brain health. Olive oil provides heart-healthy fats, while tahini contributes plant-based protein and essential minerals. However, the dip’s calorie content can increase depending on the amount of oil or tahini used, so moderate portions are recommended for those watching their intake. Its wholesome ingredients and rich flavors make Aubergine Dip a nutritious and versatile addition to any meal.
