One cup of Aubergine dip is around 237.3 grams and contains approximately 423.7 calories, 10.2 grams of protein, 33.9 grams of fat, and 28.8 grams of carbohydrates.
Aubergine Dip is a rich and creamy blend of roasted eggplant, tahini, garlic, and lemon juice, hailing from the Mediterranean region. This delightful dip, often known as Baba Ganoush, offers a smoky flavor that elevates any appetizer spread. Packed with fiber and antioxidants, it's a nutritious choice for mindful eaters. Best enjoyed with fresh vegetables or warm pita bread, Aubergine Dip is not just delicious; it's a healthy option for snacking or entertaining. So, dive into this luscious dip and savor a taste of the Mediterranean!
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440.7 mg | 62% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 0 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
