Aubergine curry

Aubergine curry

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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142.0
calories
2.8
protein
18.9
carbohydrates
6.6
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 378.5 mg 16%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 37.9 mg 2%
Iron 1.4 mg 7%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.7%
7.7%
40.6%
Fat: 59 cal (40.6%)
Protein: 11 cal (7.7%)
Carbs: 75 cal (51.7%)

About Aubergine curry

Aubergine Curry is a flavorful dish rooted in Indian cuisine, showcasing tender chunks of eggplant simmered in a rich, spiced tomato-based sauce. Common ingredients include aubergine (eggplant), onions, garlic, ginger, tomatoes, and an aromatic blend of spices such as turmeric, cumin, coriander, and garam masala. Often vegan and gluten-free, it pairs well with rice or flatbread like naan. Eggplant provides dietary fiber and antioxidants, while the spices contribute anti-inflammatory benefits. A moderate amount of healthy fats, such as those from coconut milk or vegetable oil, may be included. Though it’s nutrient-rich, the dish's health aspects depend on preparation choices; using minimal oil and emphasizing whole ingredients will maximize its benefits. Aubergine Curry is a vibrant, satisfying option for those seeking plant-based nutrition and bold flavors.