One cup of Aubergine curry is around 240 grams and contains approximately 254.0 calories, 9 grams of protein, 14.0 grams of fat, and 27 grams of carbohydrates.
Aubergine Curry is a vibrant and flavorful dish rooted in Indian cuisine. This delightful curry features tender pieces of eggplant simmered in a rich, spicy sauce made with tomatoes, onions, and aromatic spices like cumin and turmeric. It’s not only delicious but also packed with nutrients, offering a great source of dietary fiber and antioxidants. The standout ingredient, aubergine, is low in calories and can contribute to heart health. Whether served with basmati rice or naan, Aubergine Curry is a satisfying and wholesome meal that brings the warmth of traditional cooking to your table.
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Nutrition Information
Calories |
254.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562.0 mg | 24% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 7.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 363 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
