1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine curry
Aubergine Curry is a flavorful dish rooted in Indian cuisine, showcasing tender chunks of eggplant simmered in a rich, spiced tomato-based sauce. Common ingredients include aubergine (eggplant), onions, garlic, ginger, tomatoes, and an aromatic blend of spices such as turmeric, cumin, coriander, and garam masala. Often vegan and gluten-free, it pairs well with rice or flatbread like naan. Eggplant provides dietary fiber and antioxidants, while the spices contribute anti-inflammatory benefits. A moderate amount of healthy fats, such as those from coconut milk or vegetable oil, may be included. Though it’s nutrient-rich, the dish's health aspects depend on preparation choices; using minimal oil and emphasizing whole ingredients will maximize its benefits. Aubergine Curry is a vibrant, satisfying option for those seeking plant-based nutrition and bold flavors.
