Aubergine creme

Aubergine creme

Dessert

Item Rating: 73/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

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285.7
calories
4.8
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 9.5 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.9 mg 10%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
6.7%
59.9%
Fat: 171 cal (59.9%)
Protein: 19 cal (6.7%)
Carbs: 95 cal (33.4%)

About Aubergine creme

Aubergine Crème is a creamy and indulgent spread made primarily from roasted aubergines, blended with tahini, garlic, lemon juice, and olive oil. With roots in Middle Eastern and Mediterranean cuisine, this flavorful dish is celebrated for its smoky, smooth texture and vibrant taste. Packed with nutrients, aubergines are a great source of dietary fiber, antioxidants, and vitamins like B6 and K. The addition of olive oil and tahini provides heart-healthy fats, while lemon juice contributes a burst of vitamin C. Despite its health benefits, Aubergine Crème can be calorie-dense due to the tahini and olive oil, so moderation is key. This versatile spread is perfect as a dip, condiment, or addition to wraps and salads, offering both nutritional value and a rich, savory profile that's hard to resist.