1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine caviar
Aubergine Caviar, often originating from Mediterranean and Eastern European cuisines, is a wholesome dip made primarily from roasted or grilled eggplant. The preparation typically includes olive oil, garlic, lemon juice, and seasonings like salt, pepper, and fresh herbs, delivering a rich, smoky flavor profile. Packed with nutrients, aubergine caviar is low in calories yet high in fiber, which promotes digestive health. Eggplant itself is a great source of antioxidants, including nasunin, which supports brain and cell health. Additional ingredients such as olive oil contribute beneficial monounsaturated fats for heart health. However, it's essential to watch portion sizes, as excessive olive oil can add extra calories. Versatile and delicious, aubergine caviar serves as a nutritious snack or appetizer and pairs well with whole grain crackers, fresh vegetable sticks, or pita bread.
