One cup of Aubergine braised is around 238.1 grams and contains approximately 83.3 calories, 2 grams of protein, 0.5 grams of fat, and 20.6 grams of carbohydrates.
Aubergine Braised is a delicious and nutritious dish that features tender, luscious eggplant simmered to perfection. Hailing from Mediterranean cuisine, this dish combines fresh ingredients such as tomatoes, garlic, and aromatic herbs, creating a flavorful harmony. Packed with antioxidants and fiber, aubergine is known for its heart-healthy benefits, making this a guilt-free indulgence. Perfect as a side or a main dish, Aubergine Braised is not just a feast for the senses but a celebration of wholesome, vibrant flavors. Enjoy this culinary delight that nourishes both body and soul.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 564.3 mg | 24% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
