1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine braised
Aubergine Braised is a flavorful dish rooted in Mediterranean and Middle Eastern cuisine, showcasing the tender and savory qualities of eggplant. Typically prepared by simmering eggplant in a rich tomato-based sauce, it often incorporates olive oil, garlic, onions, and a blend of warm spices such as cumin and paprika. The dish may also include fresh herbs like parsley or basil for added aroma and richness. Aubergine Braised is naturally nutritious, as eggplant is a good source of fiber, antioxidants, and vitamins such as B6 and K. Olive oil contributes heart-healthy fats, while the tomato foundation offers lycopene, an antioxidant linked to lower inflammation. However, its calorie and fat content can increase depending on the amount of oil used in preparation. Balanced with whole grains or lean proteins, Aubergine Braised is a wholesome addition to a well-rounded diet.
