Aubergine baked with parmigiano

Item Rating: 76/100

One cup of Aubergine baked with parmigiano is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Aubergine Baked With Parmigiano is a delicious Italian-inspired dish that features tender slices of eggplant layered with rich marinara sauce and topped with a generous sprinkling of golden Parmigiano cheese. This savory bake is not only bursting with flavor but also provides a healthy dose of nutrients, offering fiber and antioxidants from the eggplant. While the cheese adds a creamy richness, moderation is key, making it a guilt-free indulgence. Perfect as a side dish or a vegetarian main, this comforting meal brings the essence of Italian cuisine to your table. Enjoy!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 17.6471mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 7.0588g
Protein 8.2353g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 17.5%

Carbs: 37.5%