One cup of Aubergine baked with parmigiano is around 198 grams and contains approximately 311 calories, 14.1 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Aubergine Baked With Parmigiano is a delicious Italian-inspired dish that features tender slices of eggplant layered with rich marinara sauce and topped with a generous sprinkling of golden Parmigiano cheese. This savory bake is not only bursting with flavor but also provides a healthy dose of nutrients, offering fiber and antioxidants from the eggplant. While the cheese adds a creamy richness, moderation is key, making it a guilt-free indulgence. Perfect as a side dish or a vegetarian main, this comforting meal brings the essence of Italian cuisine to your table. Enjoy!
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Nutrition Information
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 339 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
