1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine bake
Aubergine Bake is a hearty and flavorful dish rooted in Mediterranean cuisine, often inspired by Greek and Italian traditions. It features layers of tender aubergine (eggplant), tomato-based sauces, herbs like oregano and basil, and cheese, such as mozzarella or Parmesan. Some versions incorporate protein-rich ground meat or lentils, while others remain vegetarian. This dish boasts a nutritious profile with fiber, vitamins like B6 and K, and antioxidants from the eggplant and tomatoes. When made with olive oil, it includes heart-healthy fats. However, its healthfulness can vary depending on cheese quantity and added oils, which may increase saturated fat and calorie levels. Opting for reduced-fat cheese or grilling the eggplant instead of frying can create a lighter version. Aubergine Bake is a versatile, comforting meal that's perfect for boosting vegetable intake while exploring classic Mediterranean flavors.
