One cup of Aubergine bake is around 239 grams and contains approximately 424.0 calories, 20 grams of protein, 18 grams of fat, and 54.0 grams of carbohydrates.
Aubergine Bake is a deliciously hearty dish featuring layers of tender, roasted aubergine, zesty tomato sauce, and a blend of melty cheeses. Originating from Mediterranean cuisine, this savory bake is not only comforting but also packed with nutrients. Aubergines are low in calories and high in fiber, making this dish a healthy option for any meal. With the added goodness of fresh herbs and a hint of garlic, Aubergine Bake satisfies cravings while keeping your plate vibrant and nutritious. Perfect for a family dinner or as a delightful side dish, it's a meal you’ll love!
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Nutrition Information
Calories |
424.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 1422 mg | 61% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 22 g | 78% | |
| Sugars | 28 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 402.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2074.0 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
