Aubergine bake

Aubergine bake

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
188.7
calories
6.6
protein
18.9
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 377.4 mg 16%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.7 g
protein 6.6 g 13%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.4 mg 7%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

40.5%
14.1%
45.3%
Fat: 84 cal (45.3%)
Protein: 26 cal (14.1%)
Carbs: 75 cal (40.5%)

About Aubergine bake

Aubergine Bake is a hearty and flavorful dish rooted in Mediterranean cuisine, often inspired by Greek and Italian traditions. It features layers of tender aubergine (eggplant), tomato-based sauces, herbs like oregano and basil, and cheese, such as mozzarella or Parmesan. Some versions incorporate protein-rich ground meat or lentils, while others remain vegetarian. This dish boasts a nutritious profile with fiber, vitamins like B6 and K, and antioxidants from the eggplant and tomatoes. When made with olive oil, it includes heart-healthy fats. However, its healthfulness can vary depending on cheese quantity and added oils, which may increase saturated fat and calorie levels. Opting for reduced-fat cheese or grilling the eggplant instead of frying can create a lighter version. Aubergine Bake is a versatile, comforting meal that's perfect for boosting vegetable intake while exploring classic Mediterranean flavors.