1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 117.6 mg | 39% | |
Sodium | 235.3 mg | 10% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 47.1 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Aubergine and Egg Salad is a delightful combination of roasted aubergines (eggplants) and boiled eggs, often enriched with olive oil, garlic, lemon juice, and fresh herbs like parsley or cilantro. This dish is a versatile staple in Mediterranean and Middle Eastern cuisines, celebrated for its rich flavor and nutrient-packed ingredients. Aubergines provide dietary fiber and antioxidants like nasunin, which support brain health, while eggs are an excellent source of high-quality protein, essential amino acids, and healthy fats that aid muscle repair and overall vitality. Olive oil, another key component, is rich in heart-healthy monounsaturated fats. While the salad boasts numerous health benefits, moderation with any added oils or dressing is advisable to maintain its nutritional balance. Perfect as a side dish or standalone, Aubergine and Egg Salad offers a satisfying, nutrient-dense option for health-conscious diners seeking bold, wholesome flavors.