1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine and egg salad
Aubergine and Egg Salad is a delightful combination of roasted aubergines (eggplants) and boiled eggs, often enriched with olive oil, garlic, lemon juice, and fresh herbs like parsley or cilantro. This dish is a versatile staple in Mediterranean and Middle Eastern cuisines, celebrated for its rich flavor and nutrient-packed ingredients. Aubergines provide dietary fiber and antioxidants like nasunin, which support brain health, while eggs are an excellent source of high-quality protein, essential amino acids, and healthy fats that aid muscle repair and overall vitality. Olive oil, another key component, is rich in heart-healthy monounsaturated fats. While the salad boasts numerous health benefits, moderation with any added oils or dressing is advisable to maintain its nutritional balance. Perfect as a side dish or standalone, Aubergine and Egg Salad offers a satisfying, nutrient-dense option for health-conscious diners seeking bold, wholesome flavors.
