Aubergine and egg salad

Aubergine and egg salad

Appetizer

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
7.1
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 235.3 mg 10%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 7.1 g 14%
Vitamin D 23.5 mcg 117%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

26.0%
15.6%
58.4%
Fat: 106 cal (58.4%)
Protein: 28 cal (15.6%)
Carbs: 47 cal (26.0%)

About Aubergine and egg salad

Aubergine and Egg Salad is a delightful combination of roasted aubergines (eggplants) and boiled eggs, often enriched with olive oil, garlic, lemon juice, and fresh herbs like parsley or cilantro. This dish is a versatile staple in Mediterranean and Middle Eastern cuisines, celebrated for its rich flavor and nutrient-packed ingredients. Aubergines provide dietary fiber and antioxidants like nasunin, which support brain health, while eggs are an excellent source of high-quality protein, essential amino acids, and healthy fats that aid muscle repair and overall vitality. Olive oil, another key component, is rich in heart-healthy monounsaturated fats. While the salad boasts numerous health benefits, moderation with any added oils or dressing is advisable to maintain its nutritional balance. Perfect as a side dish or standalone, Aubergine and Egg Salad offers a satisfying, nutrient-dense option for health-conscious diners seeking bold, wholesome flavors.