One cup of Aubergine and egg salad is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Aubergine And Egg Salad is a delightful fusion dish that brings together creamy, roasted aubergine and perfectly boiled eggs. Originating from Mediterranean cuisine, this salad combines fresh ingredients like parsley, garlic, and a zesty lemon dressing, creating a burst of flavor in every bite. Packed with protein from the eggs and fiber from the aubergine, it's not only filling but also nutritious. Enjoy this vibrant salad as a light lunch or a hearty side dish, perfect for both warm and cool days. Dive into the deliciousness and bring a taste of the Mediterranean to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.0 mg | 58% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
