One cup of Aubegine baked with parmigiano is around 198 grams and contains approximately 311 calories, 14.1 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Aubegine Baked With Parmigiano is a delightful dish featuring tender slices of eggplant layered with rich marinara sauce and topped with a generous sprinkle of Parmigiano cheese. Originating from the heart of Italian cuisine, this dish beautifully blends robust flavors with a satisfying texture. Baked to perfection, the eggplant becomes tender while the cheese melts into a savory, golden crust. Packed with fiber and antioxidants, eggplant is a nutritious addition to any meal, making this dish a healthier option compared to many cheesy casseroles. Enjoy the comforting and delicious taste of Aubegine Baked With Parmigiano, a true Italian classic!
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Nutrition Information
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 339 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
