1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubegine baked with parmigiano
Aubergine Baked with Parmigiano is a delicious vegetarian dish rooted in Italian cuisine. This recipe typically features slices of eggplant layered with a rich tomato sauce, freshly grated Parmigiano-Reggiano cheese, and a touch of olive oil, then baked to perfection. Eggplant is low in calories and rich in antioxidants like nasunin, which supports cellular health. The dish provides a good source of protein and calcium from the cheese, while olive oil contributes healthy monounsaturated fats. However, depending on preparation, the dish can be high in sodium or calories due to added cheese or oil. By opting for light seasoning and moderation, Aubergine Baked with Parmigiano can be a nourishing addition to any meal, offering satisfying flavors while delivering key nutrients.
