One cup of Aubegine baked with parigiano is around 198 grams and contains approximately 311 calories, 14.1 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Aubegine Baked With Parigiano is a deliciously comforting dish that highlights the rich, earthy flavor of eggplant. Originating from Mediterranean cuisine, this recipe features tender slices of aubergine layered with savory tomato sauce and topped with a generous sprinkle of aged Parmesan cheese. Baked until golden brown, it creates a mouthwatering crust that contrasts beautifully with the soft, roasted vegetables. Packed with fiber and antioxidants, this dish is a wholesome choice that’s both satisfying and nourishing. Perfect as a main course or a savory side, Aubegine Baked With Parigiano is a delightful celebration of simple, fresh ingredients.
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Nutrition Information
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 339 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
