Aubegine baked with parigiano

Aubegine baked with parigiano

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
9.5
protein
15.9
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 476.2 mg 20%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 1.3 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.6%
18.9%
49.6%
Fat: 99 cal (49.6%)
Protein: 38 cal (18.9%)
Carbs: 63 cal (31.6%)

About Aubegine baked with parigiano

Aubergine Baked with Parmigiano is a delectable Italian-inspired dish that showcases the natural creaminess of eggplant paired with the bold flavor of Parmigiano-Reggiano cheese. The dish typically includes slices of aubergine layered with a savory tomato-based sauce, seasoned with garlic, olive oil, and Italian herbs, then topped generously with grated Parmigiano before baking to golden perfection. Rich in fiber, vitamins, and antioxidants, aubergine promotes heart health and supports digestion. Olive oil contributes healthy fats, while the tomato sauce adds lycopene, a powerful antioxidant. While Parmigiano lends protein and calcium, it also increases sodium and saturated fat content, making portion control important for a balanced diet. Aubergine Baked with Parmigiano delivers authentic Mediterranean flavors in a dish that is hearty yet light, ideal for vegetarians or anyone looking to enjoy a comforting yet health-conscious meal.