1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubegine baked with parigiano
Aubergine Baked with Parmigiano is a delectable Italian-inspired dish that showcases the natural creaminess of eggplant paired with the bold flavor of Parmigiano-Reggiano cheese. The dish typically includes slices of aubergine layered with a savory tomato-based sauce, seasoned with garlic, olive oil, and Italian herbs, then topped generously with grated Parmigiano before baking to golden perfection. Rich in fiber, vitamins, and antioxidants, aubergine promotes heart health and supports digestion. Olive oil contributes healthy fats, while the tomato sauce adds lycopene, a powerful antioxidant. While Parmigiano lends protein and calcium, it also increases sodium and saturated fat content, making portion control important for a balanced diet. Aubergine Baked with Parmigiano delivers authentic Mediterranean flavors in a dish that is hearty yet light, ideal for vegetarians or anyone looking to enjoy a comforting yet health-conscious meal.
