One cup of Au jus is around 240 grams and contains approximately 36 calories, 4.8 grams of protein, 1.2 grams of fat, and 2.4 grams of carbohydrates.
Au Jus is a savory sauce made from the natural juices released by meat during cooking, often combined with broth or stock. Originating from French cuisine, this delectable accompaniment enhances dishes like roast beef and French dip sandwiches. It's low in calories and packed with flavor, making it a healthier option than cream-based sauces. While it provides a rich taste without heavy fats, moderation is key, especially for those watching sodium intake. Enjoy Au Jus as a delicious and flavorful enhancement to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888 mg | 38% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 228 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
