Au gratin potatoes

Au gratin potatoes

Side Dish

Item Rating: 64/100

1 serving (250 grams) contains 420 calories, 17.8 grams of protein, 24.1 grams of fat, and 33.8 grams of carbohydrates.

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420
calories
17.8
protein
33.8
carbohydrates
24.1
fat

Nutrition Information

1 cup (250g)
Calories
420
% Daily Value*
Total Fat 24.1 g 30%
Saturated Fat 13.1 g 65%
Polyunsaturated Fat 1.4 g
Cholesterol 67.5 mg 22%
Sodium 805 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2 g 7%
Sugars 5.3 g
protein 17.8 g 35%
Vitamin D 40 mcg 200%
Calcium 477.5 mg 36%
Iron 0.7 mg 3%
Potassium 627.5 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

31.9%
16.8%
51.2%
Fat: 216 cal (51.2%)
Protein: 71 cal (16.8%)
Carbs: 135 cal (31.9%)

About Au gratin potatoes

Au Gratin Potatoes are a classic casserole dish originating from French cuisine, celebrated for its creamy, indulgent flavors. This side dish is made by layering thinly sliced potatoes with a rich mixture of cream, butter, and cheese, typically Gruyère or Parmesan, and baking it until golden and bubbly. Sometimes, breadcrumbs or herbs are added for extra texture and flavor. While delicious and comforting, its health profile leans toward the indulgent side, with a high content of saturated fats and calories due to the dairy ingredients. However, it does provide essential nutrients like potassium from the potatoes and calcium from the cheese and cream. Moderation and pairing it with lighter, nutrient-dense main dishes can make it a more balanced indulgence. Au Gratin Potatoes are a flavorful soul-warming specialty best enjoyed on special occasions or as part of a celebratory meal.