One cup of Atun panko is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 35.7 grams of carbohydrates.
Atun Panko is a delicious blend of tender tuna coated with crispy panko breadcrumbs, offering a delightful crunch in every bite. Originating from Asian cuisine, this dish beautifully marries the rich flavors of fresh fish with a light, airy texture. Packed with protein and omega-3 fatty acids, Atun Panko is not only tasty but also supports heart health. While it’s a flavorful indulgence, be mindful of portions due to the frying process. Enjoy Atun Panko as a satisfying meal or a savory snack that brings a taste of the sea to your table!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
