1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atun panko
Atun Panko is a dish typically inspired by Japanese cuisine, featuring tuna fillets coated in crispy panko breadcrumbs and lightly fried or baked. Known for its delightful crunch and tender interior, this preparation highlights the fusion of texture and flavor. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D, making it heart-healthy and beneficial for brain function. Panko breadcrumbs, lighter and airier than traditional breadcrumbs, absorb less oil during cooking, contributing to a less greasy dish. However, frying Atun Panko may increase its fat and calorie content, making baked alternatives a better choice for those seeking a healthier preparation. Paired with fresh vegetables or a light dipping sauce, Atun Panko can be a flavorful and balanced meal that celebrates wholesome ingredients and culinary artistry.
