Atun panco

Item Rating: 65/100

One cup of Atun panco is around 238 grams and contains approximately 595 calories, 48 grams of protein, 29 grams of fat, and 36 grams of carbohydrates.

Atun Panco is a delicious dish that features tender, flavorful tuna covered in a crispy panko breadcrumb coating. Originating from Japanese cuisine, this dish combines traditional techniques with a modern twist. Packed with protein and healthy omega-3 fatty acids, Atun Panco not only delights your taste buds but also supports overall wellness. Perfectly paired with a side of fresh vegetables or a zesty dipping sauce, it’s a delightful, nutritious option for any meal. Enjoy the best of both worlds with Atun Panco—savory indulgence with health in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 47.619g	0%

Vitamin D 238.0952IU	0%
Calcium 71.4286mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 32.3%

Carbs: 24.2%