Atun panco

Atun panco

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 119.0 mcg 595%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

21.8%
29.1%
49.1%
Fat: 321 cal (49.1%)
Protein: 190 cal (29.1%)
Carbs: 142 cal (21.8%)

About Atun panco

Atun Panco, or breadcrumb-coated tuna, is a flavorful dish commonly found in Latin American and Spanish-inspired cuisine. Made by coating fresh tuna fillets in crispy panko breadcrumbs and spices before lightly frying or baking, it offers a crunchy texture paired with the rich, delicate flavor of tuna. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall energy. While Atun Panco provides valuable nutrition from the tuna, its healthiness depends on preparation methods—baking it results in a heart-healthy meal, while frying increases calorie and fat content. Pairing it with fresh vegetables or a light salad can balance its nutritional profile. Perfect for both casual meals and special occasions, Atun Panco showcases the versatile and delicious nature of seafood in every bite.