1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atun panco
Atun Panco, or breadcrumb-coated tuna, is a flavorful dish commonly found in Latin American and Spanish-inspired cuisine. Made by coating fresh tuna fillets in crispy panko breadcrumbs and spices before lightly frying or baking, it offers a crunchy texture paired with the rich, delicate flavor of tuna. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall energy. While Atun Panco provides valuable nutrition from the tuna, its healthiness depends on preparation methods—baking it results in a heart-healthy meal, while frying increases calorie and fat content. Pairing it with fresh vegetables or a light salad can balance its nutritional profile. Perfect for both casual meals and special occasions, Atun Panco showcases the versatile and delicious nature of seafood in every bite.
