Atun

Atun

Seafood

Item Rating: 78/100

1 serving (85 grams) contains 99 calories, 21.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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275
calories
58.3
protein
0
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
275
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 69.4 mg 23%
Sodium 102.8 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.3 g 116%
Vitamin D 555.6 mcg 2778%
Calcium 27.8 mg 2%
Iron 3.6 mg 20%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
90.2%
9.8%
Fat: 25 cal (9.8%)
Protein: 233 cal (90.2%)
Carbs: 0 cal (0.0%)

About Atun

Atún, or tuna, is a widely consumed fish known for its versatility in cuisines around the world, especially Mediterranean, Japanese, and Latin American dishes. It is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients contribute to heart health, brain function, and muscle maintenance. Tuna is also low in saturated fat, making it a lean option for those seeking healthy protein sources. However, certain types, like albacore, may contain higher mercury levels, so moderate consumption is recommended, especially for pregnant individuals or young children. Fresh tuna can be enjoyed raw in sushi or sashimi, grilled in steaks, or canned for salads, sandwiches, and casseroles. Its rich flavor and nutritional profile make it a favorite in health-conscious diets, though balance and sustainable sourcing are key when adding atún to your meals.