One cup of Atun is around 227 grams and contains approximately 90.0 calories, 41.4 grams of protein, 5.0 grams of fat, and 0 grams of carbohydrates.
Atun is a delicious and versatile fish, commonly known as tuna, celebrated in cuisines around the world, especially in Mediterranean and Japanese dishes. Packed with protein and essential omega-3 fatty acids, Atun promotes heart health and supports brain function. Rich in vitamins, it offers a flavorful boost to salads, sushi, and grilled delights. While it's low in calories, be mindful of its mercury content and enjoy it in moderation. Whether seared, canned, or raw, Atun brings a taste of the ocean to your plate!
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Nutrition Information
Calories |
90.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
