One cup of Atun en lata is around 236.6 grams and contains approximately 304.8 calories, 68.6 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Atun En Lata is a versatile canned tuna packed with flavor and convenience. Originating from Mediterranean cuisine, this pantry staple is rich in protein and omega-3 fatty acids, making it a heart-healthy choice. With its effortless preparation, Atun En Lata can enhance salads, casseroles, or sandwiches in moments. While it's low in carbohydrates and high in essential nutrients, be mindful of sodium content in certain varieties. Make Atun En Lata your go-to ingredient for easy, nutritious meals!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 910.0 mg | 39% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.6 g | 137% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
