1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atun en lata
Atún en lata, or canned tuna, is a versatile and popular food found in cuisines worldwide, with prominent use in Mediterranean, Latin American, and Asian dishes. Made by preserving tuna in water, oil, or brine, it’s a convenient source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients support heart health, brain function, and muscle maintenance. However, the nutritional profile can vary; tuna in oil contains more calories and fat than tuna in water. Some varieties may include added sodium or preservatives, so choosing low-sodium options is recommended for a healthier choice. While canned tuna is convenient, consuming it in moderation is advised due to potential mercury content, particularly in larger tuna species. Overall, atún en lata is a nutritious, affordable food that can be enjoyed in salads, sandwiches, or with rice for a balanced, protein-packed meal.
