One cup of Atun en escabeche is around 236.6 grams and contains approximately 340.7 calories, 60.1 grams of protein, 10.2 grams of fat, and 1.9 grams of carbohydrates.
Atun En Escabeche is a vibrant dish hailing from Latin American cuisine, featuring marinated tuna preserved in a tangy blend of vinegar, spices, and vegetables. Typically made with onions, carrots, and peppers, this dish bursts with flavor while offering essential omega-3 fatty acids, making it a heart-healthy choice. The pickling process not only enhances the taste but also adds a delightful crunch. Enjoy it on its own, as a topping for rice, or in a refreshing salad. Atun En Escabeche is a perfect balance of taste, texture, and nutrition, bringing a delightful twist to your table.
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Nutrition Information
Calories |
340.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
