1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atun en escabeche
Atún en Escabeche is a flavorful dish rooted in Spanish and Latin American cuisine, featuring fresh tuna marinated and cooked in a tangy vinegar-based sauce. The marinade often includes olive oil, garlic, onion, carrots, bay leaves, peppercorns, and smoked paprika for depth of flavor. This method of preparation, known as escabeche, originally served as a preservative but has evolved into a popular culinary technique. Tuna is rich in lean protein, omega-3 fatty acids, and essential vitamins, making this dish highly nutritious. The olive oil contributes heart-healthy fats, while the vinegar adds brightness without adding significant calories. However, the dish's sodium content may be elevated due to added seasoning, so those monitoring salt intake should enjoy it in moderation. Atún en Escabeche offers a delicious balance of nutrition and indulgence, ideal for seafood enthusiasts seeking bold, aromatic flavors.
