1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atun con fideos
Atún con Fideos is a comforting dish rooted in Latin American cuisine, blending simple yet flavorful ingredients. Typically, it features pasta cooked with canned tuna, tomato sauce, onions, garlic, and peppers, creating a hearty and satisfying meal. Tuna provides high-quality protein and essential omega-3 fatty acids, which are beneficial for heart and brain health. The addition of vegetables enhances its nutrient profile, providing vitamins, minerals, and fiber. However, the dish can also be high in sodium due to the use of canned tuna and pre-made tomato sauces. Opting for low-sodium alternatives and whole-grain pasta can make it a healthier choice. Quick to prepare and budget-friendly, Atún con Fideos is a versatile dish that highlights the resourcefulness of Latin American home cooking while offering a balance of flavor and nutrition when made thoughtfully.
