1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atun apanado
Atún Apanado, or Breaded Tuna, is a popular dish in Latin American cuisine, particularly in countries like Ecuador and Peru. It consists of fresh tuna steaks coated in seasoned breadcrumbs and lightly fried to achieve a crispy exterior while maintaining the protein-rich, tender fish inside. Packed with omega-3 fatty acids, B vitamins, and essential minerals, tuna supports heart health, brain function, and energy levels. However, the breading and frying process add extra calories and fats, making portion control important for a balanced diet. Opting for healthier cooking methods like baking or air frying can enhance its nutritional profile. Often served with fresh salads, rice, or plantains, Atún Apanado is a savory meal that combines bold flavors with cultural tradition. It’s a satisfyingly crunchy dish that can fit into an overall healthy lifestyle when prepared with mindfulness.
