One cup of Atun apanado is around 236.6 grams and contains approximately 591.5 calories, 47.3 grams of protein, 28.4 grams of fat, and 35.5 grams of carbohydrates.
Atun Apanado is a delicious breaded tuna dish popular in Latin American cuisine. This savory delight features fresh tuna fillets coated in a crisp, golden-brown crumb, often seasoned with herbs and spices for an extra kick. Rich in protein and omega-3 fatty acids, Atun Apanado offers numerous health benefits while still being indulgent and satisfying. Perfectly paired with a side of fresh salad or rice, this dish is a wonderful blend of flavor and nutrition that brings a taste of the ocean right to your table. Enjoy this delightful treat that's as healthy as it is tasty!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
