Atum molho tomate

Atum molho tomate

Dinner

Item Rating: 71/100

1 serving (100 grams) contains 116 calories, 16.5 grams of protein, 4.5 grams of fat, and 2.5 grams of carbohydrates.

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276.2
calories
39.3
protein
6.0
carbohydrates
10.7
fat

Nutrition Information

1 cup (238.1g)
Calories
276.2
% Daily Value*
Total Fat 10.7 g 13%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 6.0 g 2%
Dietary Fiber 1.2 g 4%
Sugars 3.6 g
protein 39.3 g 78%
Vitamin D 476.2 mcg 2381%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.6%
56.6%
34.7%
Fat: 96 cal (34.7%)
Protein: 157 cal (56.6%)
Carbs: 24 cal (8.6%)

About Atum molho tomate

Atum Molho Tomate, a classic staple in Portuguese and Mediterranean cuisines, combines high-quality tuna with a rich tomato sauce. This flavorful pairing is often used in dishes like pasta, rice, or as a filling for savory pastries. Tuna is a nutritional powerhouse, rich in lean protein and omega-3 fatty acids, which support heart health and brain function. The tomato sauce contributes antioxidants like lycopene, known for its anti-inflammatory properties and potential benefits for skin health. However, it’s important to check for added sodium or oils in packaged varieties, as these could contribute to higher calorie and sodium intake. When choosing Atum Molho Tomate, opt for brands with minimal additives and pair it with whole-grain or fresh vegetable sides to create a balanced meal.