One cup of Atum molho tomate is around 238.1 grams and contains approximately 357.1 calories, 42.9 grams of protein, 19.0 grams of fat, and 7.1 grams of carbohydrates.
Atum Molho Tomate is a delicious tuna dish simmered in a rich tomato sauce, infused with aromatic herbs and spices. This savory meal hails from the vibrant heart of Mediterranean cuisine, celebrated for its fresh ingredients and bold flavors. Packed with protein and heart-healthy omega-3 fatty acids, Atum Molho Tomate is not only satisfying but also a nutritious choice, perfect for any time of day. Enjoy it with rice, pasta, or on a fresh salad for a wholesome, flavorful experience!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
