Attieke
Item Rating: 75/100
One cup of Attieke is around 240 grams and contains approximately 360 calories, 4.8 grams of protein, 1.2 grams of fat, and 84 grams of carbohydrates.
Attieke is a traditional Ivorian dish made from fermented cassava, offering a unique flavor and texture that sets it apart. This gluten-free staple is rich in fiber and beneficial probiotics, making it a healthy choice for digestion. Often served as a side dish, Attieke pairs beautifully with grilled fish or meats and is typically enjoyed with fresh vegetables and spicy sauces. Its light and tangy profile not only satisfies the palate but also provides a nutritious addition to any meal, showcasing the vibrant cuisine of West Africa.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 0% |
| Total Carbohydrate 84g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 0g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 120mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 5.2%
Carbs: 91.8%