1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Attieke
Attiéké is a popular West African side dish, particularly prominent in Ivorian cuisine. Made from grated and fermented cassava, it has a texture similar to couscous, making it a versatile accompaniment to a variety of meals. Packed with carbohydrates, Attiéké serves as an excellent energy source, though it is relatively low in protein and fiber. Its fermentation process adds mild tanginess and aids digestion by introducing healthy microbes. Typically served with grilled fish, chicken, or vegetables, Attiéké's health profile can vary significantly depending on preparation and pairings. Traditional pairings often feature nutrient-rich components like fresh tomatoes, onions, and avocados, enhancing its vitamins and healthy fats. However, fried or high-fat protein options can increase its calorie content. Gluten-free and naturally sourced, Attiéké is appreciated for its simplicity and adaptability, making it both a traditional comfort food and a growing global favorite in diverse culinary circles.
