1 serving (100 grams) contains 41 calories, 0.2 grams of protein, 0.1 grams of fat, and 10.4 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 11.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Attap seed
Attap seed, also known as nipa palm seed, is a translucent, jelly-like ingredient harvested from the nipa palm tree commonly found in Southeast Asia. Popular in traditional Southeast Asian desserts and beverages, attap seeds are often paired with syrups, coconut milk, or shaved ice to create refreshing treats. While naturally low in fat, they primarily consist of carbohydrates, contributing to their slightly sweet flavor. Rich in water content, attap seeds provide hydration but offer minimal amounts of protein, vitamins, or minerals, making them more of a culinary indulgence than a nutritional powerhouse. Their smooth texture and subtle taste have made them a favorite in cuisines of countries like Indonesia, Thailand, and the Philippines. Often enjoyed as part of a dessert dish, attap seeds should be consumed in moderation, particularly when paired with sugary syrups and toppings that increase their caloric load.
