One cup of Attap seed is around 238.1 grams and contains approximately 231.0 calories, 0.5 grams of protein, 0.5 grams of fat, and 57.1 grams of carbohydrates.
Attap Seed is a unique and nutritious ingredient widely used in Southeast Asian cuisine. These small, dark seeds come from the fruit of the nipa palm, a tropical tree native to mangrove swamps. Packed with essential nutrients, Attap Seeds are rich in fiber, protein, and healthy fats, making them a great addition to a balanced diet. They have a subtle nutty flavor and a delightful chewy texture, often found in sweet desserts and refreshing drinks. Enjoyed for their health benefits, Attap Seeds may aid digestion and promote overall wellness. Discover the rich heritage and healthful goodness of Attap Seed today!
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.7 mg | 16% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
