Atta tortillas

Atta tortillas

Grain

Item Rating: 77/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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571.4
calories
19.0
protein
95.2
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 9.5 g 33%
Sugars 0 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.8%
Fat: 85 cal (15.8%)
Protein: 76 cal (14.0%)
Carbs: 380 cal (70.2%)

About Atta tortillas

Atta tortillas are soft, versatile flatbreads made with whole wheat flour (atta), commonly used in Indian cuisine as a base for wraps, rolls, or to pair with curries and vegetable dishes. Unlike traditional tortillas made with refined flour, atta tortillas retain the nutritional benefits of whole wheat, offering a rich source of fiber, vitamins, and minerals that support digestive health and sustained energy. They are low in fat and contain no added sugars, making them a wholesome option for balanced meals. However, depending on preparation, added oils or sodium during cooking may impact their health profile. Atta tortillas are an excellent choice for those seeking a nutrient-dense alternative to refined flour flatbreads, blending the principles of South Asian culinary traditions with global versatility.