1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 75.1 g | 27% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atta roti
Atta Roti, a staple of Indian cuisine, is a round, flatbread made from whole wheat flour (atta), water, and a pinch of salt. Originating from the Indian subcontinent, it's a versatile accompaniment to curries, dals, and vegetable dishes. Known for its simple preparation and wholesome ingredients, Atta Roti is rich in dietary fiber, thanks to the unrefined whole wheat, which supports healthy digestion and helps maintain energy levels. It is also a good source of complex carbohydrates, essential for sustained energy release throughout the day. Low in fat and free from added sugars, it is a nutritious choice for most diets. However, it is important to keep portion sizes in check, as consuming large quantities may contribute to excess caloric intake. For added benefits, pair it with protein-rich and vegetable-based sides to create a balanced meal.
