One cup of Atta roti is around 250 grams and contains approximately 750 calories, 19.4 grams of protein, 23.1 grams of fat, and 115.6 grams of carbohydrates.
Atta Roti is a traditional Indian flatbread made from whole wheat flour, known for its rich flavor and nutty aroma. This versatile staple is often enjoyed with curries, vegetables, or simply with a dollop of ghee. Packed with fiber, Atta Roti supports digestion and provides sustained energy, making it a healthier choice compared to refined breads. Its wholesome ingredients also contribute essential nutrients, offering a delicious yet nutritious addition to any meal. Enjoy Atta Roti as part of a balanced diet, celebrating the authentic taste of Indian cuisine.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1862.5 mg | 80% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 0 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 13.8 mg | 76% | |
| Potassium | 1225 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
