Atta pancakes

Atta pancakes

Breakfast

Item Rating: 74/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
14.3
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 9.5 g 33%
Sugars 11.9 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.8%
Fat: 107 cal (23.8%)
Protein: 57 cal (12.7%)
Carbs: 285 cal (63.5%)

About Atta pancakes

Atta pancakes are a wholesome twist on traditional pancakes, made using atta flour, a finely milled whole wheat flour commonly used in Indian cuisine. This nutritious alternative is rich in fiber, vitamins, and minerals, offering sustained energy and improved digestion. Typically combined with milk, eggs, and a touch of natural sweetener, atta pancakes have a mildly nutty flavor and fluffy texture perfect for breakfast or a healthy snack. Packed with complex carbohydrates, they promote fullness and help maintain steady blood sugar levels. While generally healthier than pancakes made with refined flours, their nutritional profile depends on the ingredients added, such as syrup or butter, which can increase the caloric content. Atta pancakes are a versatile dish, often infused with spices like cinnamon or cardamom for an aromatic touch, and served plain or topped with fruits, seeds, or yogurt for an extra boost of nutrition.