One cup of Atta is around 125 grams and contains approximately 425 calories, 17.5 grams of protein, 3.1 grams of fat, and 90 grams of carbohydrates.
Atta is a whole wheat flour widely used in Indian cuisine, often the foundation for delicious flatbreads like roti and chapati. Made from finely ground durum wheat, Atta retains nutrients that are typically lost in refined flours, offering a rich source of fiber, protein, and essential minerals. It promotes better digestion and helps maintain steady energy levels. This versatile flour can also be used in various dishes, from savory to sweet, making it a staple in kitchens around the world. Embrace the wholesome goodness of Atta for healthier meals every day!
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Nutrition Information
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 0.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 458.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
