1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atta momos
Atta Momos are a nutritious twist on the traditional Tibetan and Nepalese dumplings. Made with whole wheat flour (atta) instead of refined flour, these bite-sized delights feature a hearty yet health-conscious exterior. Stuffed with a variety of fillings such as finely chopped vegetables, lean chicken, or paneer, Atta Momos combine wholesome ingredients with rich regional flavors. Steamed rather than fried, they retain a lower calorie count while preserving essential nutrients. Whole wheat flour contributes fiber, aiding digestion and supporting sustained energy levels. The use of fresh vegetables provides an array of vitamins and minerals. While dipping these dumplings in spicy chutneys is a common practice, limiting portion sizes and opting for minimal oil during preparation ensures a balanced meal. Atta Momos represent an excellent choice for those seeking taste and health in equal measure, making them a beloved modern interpretation of a timeless Himalayan staple.
