Atta momos

Atta momos

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
500
calories
15
protein
87.5
carbohydrates
12.5
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 87.5 g 31%
Dietary Fiber 7.5 g 26%
Sugars 5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3.8 mg 21%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.0%
11.5%
21.5%
Fat: 112 cal (21.5%)
Protein: 60 cal (11.5%)
Carbs: 350 cal (67.0%)

About Atta momos

Atta Momos are a nutritious twist on the traditional Tibetan and Nepalese dumplings. Made with whole wheat flour (atta) instead of refined flour, these bite-sized delights feature a hearty yet health-conscious exterior. Stuffed with a variety of fillings such as finely chopped vegetables, lean chicken, or paneer, Atta Momos combine wholesome ingredients with rich regional flavors. Steamed rather than fried, they retain a lower calorie count while preserving essential nutrients. Whole wheat flour contributes fiber, aiding digestion and supporting sustained energy levels. The use of fresh vegetables provides an array of vitamins and minerals. While dipping these dumplings in spicy chutneys is a common practice, limiting portion sizes and opting for minimal oil during preparation ensures a balanced meal. Atta Momos represent an excellent choice for those seeking taste and health in equal measure, making them a beloved modern interpretation of a timeless Himalayan staple.