1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atta ka laddu
Atta Ka Laddu is a traditional sweet originating from Indian cuisine, often enjoyed during festivals and special occasions. Made with whole wheat flour (atta), ghee, sugar or jaggery, and flavored with cardamom or nuts, these energy-packed laddus are a blend of wholesome ingredients and indulgence. Whole wheat flour provides dietary fiber, supporting digestion, while ghee contributes healthy fats, enhancing flavor and aiding nutrient absorption. Nuts like almonds or cashews add protein, vitamins, and minerals. However, Atta Ka Laddu is calorie-dense due to the ghee and sweeteners, making moderation key for those watching their sugar or fat intake. Its simple, nutrient-rich ingredients make it a satisfying snack, especially as a quick energy boost. Perfectly embodying the comfort of homemade food, Atta Ka Laddu reflects the warmth and richness of Indian culinary traditions.
