Atta ka laddu

Atta ka laddu

Dessert

Item Rating: 49/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
24
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 40.0 mg 1%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 16.0 g 57%
Sugars 80.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 432 cal (37.0%)
Protein: 96 cal (8.2%)
Carbs: 640 cal (54.8%)

About Atta ka laddu

Atta Ka Laddu is a traditional sweet originating from Indian cuisine, often enjoyed during festivals and special occasions. Made with whole wheat flour (atta), ghee, sugar or jaggery, and flavored with cardamom or nuts, these energy-packed laddus are a blend of wholesome ingredients and indulgence. Whole wheat flour provides dietary fiber, supporting digestion, while ghee contributes healthy fats, enhancing flavor and aiding nutrient absorption. Nuts like almonds or cashews add protein, vitamins, and minerals. However, Atta Ka Laddu is calorie-dense due to the ghee and sweeteners, making moderation key for those watching their sugar or fat intake. Its simple, nutrient-rich ingredients make it a satisfying snack, especially as a quick energy boost. Perfectly embodying the comfort of homemade food, Atta Ka Laddu reflects the warmth and richness of Indian culinary traditions.