1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atta bread
Atta bread is a flatbread commonly found in South Asian cuisine, particularly Indian households, where it serves as a staple food. Made from whole wheat flour (referred to as “atta”), water, and sometimes a pinch of salt, the dough is rolled thin and cooked on a griddle or open flame, resulting in a soft, pliable texture. Packed with fiber, vitamins, and essential nutrients, atta bread promotes digestive health and helps maintain stable energy levels due to its low glycemic index. Unlike refined bread, it retains the bran and germ components of the wheat, making it nutritionally superior. However, while generally healthy, its nutritional benefits can vary depending on preparation techniques and added ingredients, such as ghee or oil, which may increase calorie content. A versatile accompaniment, atta bread pairs well with various curries, vegetables, and lentil-based dishes, enriching meals with wholesome texture and flavor.
