One cup of Atsuyaki tamago is around 250 grams and contains approximately 375 calories, 30 grams of protein, 25 grams of fat, and 12.5 grams of carbohydrates.
Atsuyaki Tamago is a delightful Japanese omelet, known for its sweet and savory flavor. Made with fresh eggs, a touch of sugar, soy sauce, and mirin, this dish is carefully rolled to create its signature layers. Originating from Japanese cuisine, Atsuyaki Tamago is often enjoyed as a part of sushi or served on its own. Rich in protein, it offers a nutritious option, though the added sugar can make it a bit indulgent. With its vibrant color and unique texture, Atsuyaki Tamago is not just a meal—it's a culinary experience that brings a taste of Japan to your table.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 8700 mcg | 43500% | |
| Calcium | 140 mg | 10% | |
| Iron | 3 mg | 16% | |
| Potassium | 345 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
