1 serving (50 grams) contains 77 calories, 4.9 grams of protein, 4.5 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 619.0 mg | 206% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 19.3 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atsuyaki tamago
Atsuyaki Tamago, commonly known as thick Japanese omelette, is a popular dish in Japanese cuisine. Made by whisking eggs with sugar, soy sauce, and sometimes mirin or sake, it is cooked in layers using a rectangular tamagoyaki pan. The result is a slightly sweet and fluffy sheet of omelette, often rolled into a neat log shape. Atsuyaki Tamago is rich in protein from the eggs and contains modest amounts of carbohydrates from the added sugar. While the dish provides essential nutrients like vitamin B12 and selenium, its sugar content may be a consideration for those monitoring their carb intake. Traditionally served as part of a sushi meal, breakfast, or bento box, it offers a flavorful balance of sweetness and umami that makes it a favorite among Japanese culinary staples. Opting for reduced-sugar recipes can enhance its nutritional benefits without compromising taste.
