Atom kadayif

Atom kadayif

Dessert

Item Rating: 49/100

1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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708.8
calories
9.4
protein
94.5
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
708.8
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 236.2 mg 10%
Total Carbohydrates 94.5 g 34%
Dietary Fiber 3.1 g 11%
Sugars 63.0 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 2.4 mg 13%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.1%
5.4%
40.6%
Fat: 283 cal (40.6%)
Protein: 37 cal (5.4%)
Carbs: 378 cal (54.1%)

About Atom kadayif

Atom Kadayif is a decadent dessert originating from Turkish cuisine, renowned for its rich flavor and satisfying crunch. This treat is made by stuffing shredded wheat-like pastry (kadayif) with coarsely chopped nuts, typically walnuts, and shaping it into ball-like forms. It is then deep-fried to golden perfection and soaked in a sweet sugar or honey syrup, giving it a glossy finish and a moist texture. Though Atom Kadayif is a delightful indulgence, its nutrition profile leans toward being calorie-dense, primarily due to the sugar, syrup, and frying process. On the upside, the nuts provide a source of healthy fats, fiber, and essential minerals like magnesium and potassium. Moderation is key with this dessert, as it combines both energy-rich ingredients and potential detractors, such as high levels of saturated fats and sugars. Atom Kadayif is perfect for special occasions and a flavorful introduction to classic Turkish sweets.