1 serving (240 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 15 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atole
Atole is a traditional Mexican beverage made by blending masa harina (corn flour), water or milk, sweeteners like sugar or piloncillo, and optional flavorings such as cinnamon or vanilla. Its roots trace back to ancient Mesoamerican cultures, where maize was a dietary staple and commonly transformed into nourishing drinks and dishes. Atole is often enjoyed warm, making it a comforting choice during colder months or festive celebrations like Día de los Muertos. Nutritionally, it provides complex carbohydrates from maize, which can offer sustained energy. Using milk adds calcium and protein, while spices like cinnamon offer potential antioxidant benefits. However, atole's calorie count can be high, particularly if made with generous amounts of sugar or rich ingredients. Customizing with alternative sweeteners or plant-based milk can improve its health profile without losing its traditional essence. Moderate consumption balances enjoyment with mindful nutrition.
