One cup of Atole is around 240 grams and contains approximately 163.0 calories, 4.0 grams of protein, 2.5 grams of fat, and 30 grams of carbohydrates.
Atole is a traditional Mexican beverage made from masa, or corn dough, mixed with water or milk, and flavored with ingredients like chocolate, vanilla, or cinnamon. This creamy drink has its roots in indigenous cultures, serving as a comforting staple during cool mornings or festive gatherings. Packed with nutrients from corn, atole offers carbohydrates for energy and can be made with dairy for added protein. However, some variations can be sweetened with sugar, making them less healthy. Enjoying atole is a delightful way to savor a taste of Mexico while warming the soul.
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Nutrition Information
Calories |
163.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 18 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
