1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atlantic salmon
Atlantic salmon is a highly nutritious fish native to the North Atlantic Ocean, valued for its rich flavor and versatility in culinary traditions worldwide. A staple in cuisines such as Scandinavian, Japanese, and American, it is often grilled, baked, smoked, or served raw in dishes like sushi and sashimi. Packed with protein, omega-3 fatty acids, and essential vitamins like D and B12, Atlantic salmon supports heart health, brain function, and immune strength. It is also an excellent source of selenium, which aids in antioxidant defense. While its natural fats are beneficial, portion control is key for managing calorie intake. Opt for wild-caught salmon for a leaner profile and fewer environmental concerns. Whether enjoyed fresh or smoked, Atlantic salmon is a delicious and wholesome addition to any diet.
