Atlantic salmon

Atlantic salmon

Seafood

Item Rating: 71/100

1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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495.2
calories
47.6
protein
0
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
495.2
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 131.0 mg 43%
Sodium 140.5 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 1252.4 mcg 6262%
Calcium 21.4 mg 1%
Iron 1.2 mg 6%
Potassium 864.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 279 cal (59.4%)
Protein: 190 cal (40.6%)
Carbs: 0 cal (0.0%)

About Atlantic salmon

Atlantic salmon is a highly nutritious fish native to the North Atlantic Ocean, valued for its rich flavor and versatility in culinary traditions worldwide. A staple in cuisines such as Scandinavian, Japanese, and American, it is often grilled, baked, smoked, or served raw in dishes like sushi and sashimi. Packed with protein, omega-3 fatty acids, and essential vitamins like D and B12, Atlantic salmon supports heart health, brain function, and immune strength. It is also an excellent source of selenium, which aids in antioxidant defense. While its natural fats are beneficial, portion control is key for managing calorie intake. Opt for wild-caught salmon for a leaner profile and fewer environmental concerns. Whether enjoyed fresh or smoked, Atlantic salmon is a delicious and wholesome addition to any diet.