One cup of Atlantic salmon is around 238.1 grams and contains approximately 490.5 calories, 48.8 grams of protein, 39.8 grams of fat, and 0 grams of carbohydrates.
Atlantic Salmon is a rich and flavorful fish, known for its vibrant pink flesh and delicate texture. Hailing from the Atlantic Ocean, it’s a culinary favorite in cuisines around the world. Packed with heart-healthy omega-3 fatty acids, it promotes brain health and reduces inflammation. Additionally, Atlantic Salmon is a great source of protein, vitamins, and minerals. While delicious, it’s essential to be mindful of its farming practices, as sustainability can vary. Enjoy this versatile fish grilled, baked, or in sushi for a healthy and satisfying meal.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.1 mg | 12% | |
| Sodium | 40.5 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 245.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
