One cup of Atlantic salmon grilled is around 240 grams and contains approximately 436.1 calories, 60.6 grams of protein, 18.6 grams of fat, and 0 grams of carbohydrates.
Atlantic Salmon Grilled is a mouthwatering dish that showcases the rich flavors of this exquisite fish, renowned for its tender, flaky texture. Originating from the cold, pristine waters of the Atlantic, this dish is often seasoned with fresh herbs and a splash of lemon, enhancing its natural taste. Grilling brings out a smoky depth while sealing in essential nutrients like omega-3 fatty acids, promoting heart health and reducing inflammation. With its balance of protein and healthy fats, Atlantic Salmon Grilled is not only delicious but also a nutritious choice for any meal. Perfectly paired with seasonal vegetables, it’s a delightful addition to any culinary repertoire.
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Nutrition Information
Calories |
436.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.2 mg | 48% | |
| Sodium | 133.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.6 g | 121% | |
| Vitamin D | 1266.3 mcg | 6331% | |
| Calcium | 31.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1215.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
