1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atlantic salmon grilled
Atlantic Salmon Grilled is a flavorful and nutritious dish often featured in seafood-focused cuisines, particularly those influenced by Scandinavian, Mediterranean, and North American traditions. This preparation highlights the rich, natural taste of fresh Atlantic salmon, typically seasoned with herbs, spices, and a touch of olive oil or lemon juice before being grilled to perfection. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall well-being. Grilling as a cooking method helps preserve the salmon's nutritional value while minimizing added fats. However, certain variants may include high-sodium marinades or butter-based sauces, which can increase caloric intake. Pairing with fresh vegetables or whole-grain sides can enhance its health benefits, making it a balanced and satisfying meal option.
