One cup of Atlantic salmon fillets is around 236.9 grams and contains approximately 430.8 calories, 60.0 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Atlantic Salmon Fillets are a delicious and nutritious choice, sourced from the pristine waters of the North Atlantic. Rich in omega-3 fatty acids, they support heart health and brain function, making them a staple in many health-conscious diets. Versatile and easy to prepare, these fillets are perfect for grilling, baking, or pan-searing, enhancing any dish with their rich, buttery flavor. Whether drizzled with lemon, paired with fresh herbs, or added to a vibrant salad, Atlantic Salmon Fillets bring a taste of the sea to your table while providing essential nutrients. Enjoy the delightful flavors and health benefits of this culinary gem!
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 4384.0 mcg | 21920% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
