1 serving (125 grams) contains 230 calories, 26.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
417.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.8 mg | 30% | |
| Sodium | 181.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atlantic salmon fillets
Atlantic salmon fillets are succulent cuts of fish renowned for their delicate flavor and vibrant pink-orange hue. A staple in many cuisines globally, they are particularly popular in North American, Scandinavian, and Japanese dishes. These fillets are rich in high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins like B12 and D. Packed with antioxidants such as astaxanthin, they support brain health, reduce inflammation, and promote cardiovascular health. Low in carbohydrates, Atlantic salmon fillets are suitable for various diets, including keto and paleo lifestyles. While naturally high in healthy fats, moderation is advised for those watching calorie intake. Opt for wild-caught or sustainably farmed varieties when possible to maximize nutritional benefits and minimize environmental impact. Atlantic salmon fillets can be baked, grilled, pan-seared, or poached, making them a versatile and nourishing choice for any meal.
